Violife Adds 15 Low FODMAP Certified Products
Violife low FODMAP certified products now include 15 dairy free cheese, cream cheese, cream and sour cream options.

Violife, the #1 dairy free cheese², now offers 15 products certified low FODMAP¹ for people managing digestive discomfort associated with IBS. The dairy free range includes cream cheese, shreds, slices, blocks, cream and sour cream. More than half (54%) of Americans limit or avoid certain foods or beverages for their gut health. The certified products give shoppers following a low FODMAP diet options for meals including grilled cheese sandwiches and pasta bakes.
Certified Product Range
The certified selection includes Supreme Cream Cheese in Spread, Block, Strawberry and Chives & Onion; Just Like Shreds in Cheddar, Colby Jack, Mozzarella and Mexican Style; and Just like Shaved Parmesan. The range also includes Just Like Slices in American Sandwich, Mature Cheddar, Smoked Gouda and Smoked Provolone, plus Just Like Feta, Just like Parmesan Wedge, Just Like Sour Cream and Just Like Whipping Cream.
All Violife products are 100% dairy free and free from the nine major allergens, such as lactose, gluten, GMOs, nuts and soy. Certification applies to the products and serving sizes evaluated.
Understanding Low FODMAP Eating
FODMAP Friendly evaluates food products for their FODMAP content and oversees independent analytical testing of each product by NATA accredited laboratories. Its certification confirms that products meet evidence-based low FODMAP thresholds.
Emily Schöningh, MS, Senior Nutrition Specialist at Flora Food Group, said:
“Many people are surprised to learn that carefully adjusting the types of carbohydrates in their diet can help relieve common symptoms of digestive discomfort associated with IBS, such as bloating. FODMAPs, which stand for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, are carbohydrates that some people don't digest well. A low FODMAP diet helps consumers identify which of these should be limited to help prevent digestive symptoms, including bloating they may experience with high FODMAP foods. And with low FODMAP certified dairy free products from Violife, it's easier to shop and eat with confidence.”
Recipes And Availability
Consumers can find dairy free recipe ideas through Violife’s Undairy the Craving Recipe Generator. A complete list of certified low FODMAP Violife foods is available in the FODMAP Friendly app and on its website.
Violife products are available at grocery stores nationwide, including Whole Foods, Walmart, Target and Kroger.
More Choices For Shoppers
The 15 certified products give customers following a low FODMAP diet dairy free options across several cheese and cream categories.


